Monthly Archives: May 2018

Conscious Breathing for the Mind, Body and Spirit

conscious breathing

Connecting the mind and body Reduces Anxiety and Stress 🙏Our kids need this NOW more than ever.   With the rising levels of stress and anxiety in today’s society, conscious deep breathing exercises may be the answer. At Newport Beach Aikido, Sensei Gentil Pennewaert believes firmly that deep breathing is an essential part of training. […]