by aikidooc | Apr 14, 2019 | Aikido Daily
Seeing is believing as many would believe but for Delano Brown, believing is not seeing. On an early Sunday afternoon in Montreal Canada in 2016, I met Delano Brown. At the time, Delao was 6th kyu and I watched surprisingly as he was being escorted to the bench after...
by aikidooc | Apr 10, 2019 | Aikido Daily, aikido exercises
There’s good stress and then there’s bad stress. When stress becomes overwhelming and starts taking over your sleep, diet, and ability to focus then it’s time to make changes to manage your work-life balance. Practicing martial arts like Aikido can...