Breathing Exercises with Sensei

Breathing Exercises with Sensei

Breathing is so essential in mind and body practice. The practice of deep breathing has so many positive benefits and is important to practice daily to help the mind develop focus and clarity. In Aikido, our students at Newport Beach Aikikai have the opportunity to...
Daily aikido practice for the mind and body

Daily aikido practice for the mind and body

Due to the CoronaVirus pandemic, Newport Beach Aikikai will be offering online videos for our students to continue training safety at home. We will be adding videos onto our Youtube Channel daily to help our students maintain a good regimen of mind and body practice....