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Tag Archives: meditation

Breathing Exercises with Sensei

aikido breathing exercises

Breathing is so essential in mind and body practice. The practice of deep breathing has so many positive benefits and is important to practice daily to help the mind develop focus and clarity. In Aikido, our students at Newport Beach Aikikai have the opportunity to practice deep breathing in every class. At the beginning of […]

Winter Aikido Seminar

winter aikido seminar

WINTER AIKIDO SEMINAR 2017 and MEDITATION CLASS Join your fellow students at the Winter Seminar on Saturday, Dec. 2nd. Sensei Gentil Pennewaert will be instructing this special one day seminar. Come join all the members as we practice, learn, and discover new aikido techniques. Schedule: Friday, Dec. 1 – CLOSED Saturday, 2nd- 1PM – 4PM; Testing […]