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Suburi Training strengthens the core and develops the body

Suburi Training strengthens the core and develops the body

by aikidooc | Apr 20, 2020 | Aikido Daily, aikido exercises

Suburi is a Japanese word for practice swings used in sports such as baseball, tennis, golf, and in martial arts. Outside Japan, the word is used exclusively for repetitive individual cutting exercises used in Japanese martial arts such as kendo, aikido, iaidō, and...
Fun Aikido Exercises to Develop Timing and Focus

Fun Aikido Exercises to Develop Timing and Focus

by cpennewaert | Mar 31, 2020 | aikido exercises

As we move through the next few weeks and possibly months during the Covid-19 crisis, it’s important to keep our mind, body, and spirit alive through aikido. It’s more important than ever to develop focus as the world is going through unstable times....
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